SPANISH RICE MIX, DRY MIX, UNPREPARED USDA NUTRITIONAL DATA
Spanish rice mix, dry mix, unprepared contains 363 calories per 100 g serving. This serving includes 10.6 g of protein, 1.6 g of fat, and 76.5 g of carbohydrates. Of these carbs 3.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 73.4 g. A 100 g serving of Spanish rice mix, dry mix, unprepared includes 23.0 mcg vitamin A, 0.0 mg vitamin C, 37.0 mg of magnesium, 3.3 mg of iron, and 29.0 mg of calcium. Spanish rice mix, dry mix, unprepared is a part of the Meals, Entrees, and Side Dishes food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
76.5 gm
27.8 %
Vitamins
Vitamin A, RAE
23.0 mcg
2.6 %
Thiamin [Vitamin B1]
0.8 mg
68.5 %
Riboflavin [Vitamin B2]
0.3 mg
22.2 %
Niacin [Vitamin B3]
7.2 mg
44.9 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.5 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
37.0 mg
8.8 %
Phosphorus [P]
146.0 mg
11.7 %
Potassium [K]
445.0 mg
9.5 %
Selenium [Se]
33.1 mcg
60.2 %
Sodium [Na]
1085.0 mg
47.2 %
Carbohydrates
Carbohydrates
76.5 gm
27.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.6 gm