SPANISH RICE MIX, DRY MIX, UNPREPARED  USDA NUTRITIONAL DATA

Spanish rice mix, dry mix, unprepared contains 363 calories per 100 g serving. This serving includes 10.6 g of protein, 1.6 g of fat, and 76.5 g of carbohydrates. Of these carbs 3.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 73.4 g. A 100 g serving of Spanish rice mix, dry mix, unprepared includes 23.0 mcg vitamin A, 0.0 mg vitamin C, 37.0 mg of magnesium, 3.3 mg of iron, and 29.0 mg of calcium. Spanish rice mix, dry mix, unprepared is a part of the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
363
 
Total Fat
1.6 gm
2.1 %
Sodium
1085.0 mg
47.2 %
Total Carbohydrates
76.5 gm
27.8 %
Protein
10.6 gm
21.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
23.0 mcg
2.6 %
Thiamin   [Vitamin B1]
0.8 mg
68.5 %
Riboflavin   [Vitamin B2]
0.3 mg
22.2 %
Niacin   [Vitamin B3]
7.2 mg
44.9 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
12.5 %
Vitamin B6
0.2 mg
14.6 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.9 gm
5.7 %
Vitamin K
2.7 mg
2.3 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
29.0 mg
2.2 %
Copper   [Cu]
0.2 mcg
21.1 %
Iron   [Fe]
3.3 mg
18.4 %
Magnesium   [Mg]
37.0 mg
8.8 %
Phosphorus   [P]
146.0 mg
11.7 %
Potassium   [K]
445.0 mg
9.5 %
Selenium    [Se]
33.1 mcg
60.2 %
Sodium   [Na]
1085.0 mg
47.2 %
Zinc   [Zn]
1.0 mg
9.4 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
76.5 gm
27.8 %
Fiber
3.1 gm
11.1 %
Sugars
3.8 gm
 
Net Carbs
73.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.6 gm
2.1 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
0.6 gm