SPANISH RICE MIX, DRY MIX, PREPARED (WITH CANOLA/VEGETABLE OIL BLEND OR DICED TOMATOES AND MARGARINE) USDA NUTRITIONAL DATA
Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) contains 125 calories per 100 g serving. This serving includes 3.3 g of protein, 2.4 g of fat, and 22.7 g of carbohydrates. Of these carbs 1.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 21.2 g. A 100 g serving of Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) includes 10.0 mcg vitamin A, 0.0 mg vitamin C, 13.0 mg of magnesium, 1.0 mg of iron, and 18.0 mg of calcium. Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) is a part of the Meals, Entrees, and Side Dishes food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
22.7 gm
8.3 %
Vitamins
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin [Vitamin B1]
0.3 mg
23.9 %
Riboflavin [Vitamin B2]
0.1 mg
10.4 %
Niacin [Vitamin B3]
2.4 mg
15.3 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.3 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
13.0 mg
3.1 %
Phosphorus [P]
45.0 mg
3.6 %
Potassium [K]
185.0 mg
3.9 %
Selenium [Se]
9.6 mcg
17.5 %
Sodium [Na]
349.0 mg
15.2 %
Carbohydrates
Carbohydrates
22.7 gm
8.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
1.9 %
Monounsaturated Fatty Acids
0.8 gm
Polyunsaturated Fatty Acids
0.9 gm