KASHI THREE CHEESE RAVIOLI WITH MEDITERRANEAN TOMATO SAUCE, FROZEN, UNPREPARED  USDA NUTRITIONAL DATA

KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared contains 139 calories per 100 g serving. This serving includes 5.5 g of protein, 4.2 g of fat, and 19.7 g of carbohydrates. Of these carbs 2.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 17.6 g. A 100 g serving of KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.0 mg of magnesium, 0.8 mg of iron, and 81.0 mg of calcium. KASHI Three Cheese Ravioli with Mediterranean Tomato Sauce, frozen, unprepared is a part of the Meals, Entrees, and Side Dishes food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
139
 
Total Fat
4.2 gm
5.4 %
Sodium
269.0 mg
11.7 %
Total Carbohydrates
19.7 gm
7.2 %
Protein
5.5 gm
11.0 %
Cholesterol
16.0 gm
5.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
0.0 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
0.2 mg
1.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
81.0 mg
6.2 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
0.8 mg
4.4 %
Magnesium   [Mg]
1.0 mg
0.2 %
Phosphorus   [P]
4.0 mg
0.3 %
Potassium   [K]
149.0 mg
3.2 %
Selenium    [Se]
0.0 mcg
0.0 %
Sodium   [Na]
269.0 mg
11.7 %
Zinc   [Zn]
0.0 mg
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
19.7 gm
7.2 %
Fiber
2.1 gm
7.5 %
Sugars
3.6 gm
 
Net Carbs
17.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.2 gm
5.4 %
Saturated Fatty Acids
1.8 gm
9.0 %
Monounsaturated Fatty Acids
1.5 gm
 
Polyunsaturated Fatty Acids
0.6 gm