APPLEBEES, KRAFT, MACARONI & CHEESE, FROM KIDS MENU USDA NUTRITIONAL DATA
APPLEBEES, KRAFT, Macaroni & Cheese, from kids menu contains 143 calories per 100 g serving. This serving includes 5.0 g of protein, 4.3 g of fat, and 21.1 g of carbohydrates. Of these carbs 1.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 19.8 g. A 100 g serving of APPLEBEES, KRAFT, Macaroni & Cheese, from kids menu includes 18.0 mcg vitamin A, 0.0 mg vitamin C, 22.0 mg of magnesium, 0.8 mg of iron, and 79.0 mg of calcium. APPLEBEES, KRAFT, Macaroni & Cheese, from kids menu is a part of the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
21.1 gm
7.7 %
Vitamins
Vitamin A, RAE
18.0 mcg
2.0 %
Thiamin [Vitamin B1]
0.1 mg
8.6 %
Riboflavin [Vitamin B2]
0.3 mg
21.8 %
Niacin [Vitamin B3]
1.0 mg
6.1 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
22.0 mg
5.2 %
Phosphorus [P]
104.0 mg
8.3 %
Potassium [K]
163.0 mg
3.5 %
Selenium [Se]
23.1 mcg
42.0 %
Sodium [Na]
288.0 mg
12.5 %
Carbohydrates
Carbohydrates
21.1 gm
7.7 %
Fats and Fatty Acids
Saturated Fatty Acids
1.3 gm
6.6 %
Monounsaturated Fatty Acids
2.0 gm
Polyunsaturated Fatty Acids
1.0 gm