T.G.I. FRIDAYS, CLASSIC SIRLOIN STEAK (10 OZ) USDA NUTRITIONAL DATA
T.G.I. FRIDAYS, classic sirloin steak (10 oz) contains 196 calories per 100 g serving. This serving includes 31.0 g of protein, 7.8 g of fat, and 0.5 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.5 g. A 100 g serving of T.G.I. FRIDAYS, classic sirloin steak (10 oz) includes 11.0 mcg vitamin A, 0.0 mg vitamin C, 28.0 mg of magnesium, 2.9 mg of iron, and 7.0 mg of calcium. T.G.I. FRIDAYS, classic sirloin steak (10 oz) is a part of the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.5 gm
0.2 %
Vitamins
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin [Vitamin B1]
0.1 mg
7.6 %
Riboflavin [Vitamin B2]
0.4 mg
31.0 %
Niacin [Vitamin B3]
5.7 mg
35.9 %
Pantothenic Acid [Vitamin B5]
0.7 mg
13.3 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
2.6 mcg
109.6 %
Minerals
Magnesium [Mg]
28.0 mg
6.7 %
Phosphorus [P]
240.0 mg
19.2 %
Potassium [K]
379.0 mg
8.1 %
Selenium [Se]
30.6 mcg
55.6 %
Sodium [Na]
232.0 mg
10.1 %
Fats and Fatty Acids
Saturated Fatty Acids
2.5 gm
12.3 %
Monounsaturated Fatty Acids
2.6 gm
Polyunsaturated Fatty Acids
0.7 gm