RESTAURANT, FAMILY STYLE, SIRLOIN STEAK USDA NUTRITIONAL DATA
Restaurant, family style, sirloin steak contains 195 calories per 100 g serving. This serving includes 29.8 g of protein, 8.5 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Restaurant, family style, sirloin steak includes 8.0 mcg vitamin A, 0.0 mg vitamin C, 27.0 mg of magnesium, 2.6 mg of iron, and 10.0 mg of calcium. Restaurant, family style, sirloin steak is a part of the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Vitamins
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin [Vitamin B1]
0.1 mg
6.4 %
Riboflavin [Vitamin B2]
0.3 mg
26.7 %
Niacin [Vitamin B3]
5.7 mg
35.5 %
Pantothenic Acid [Vitamin B5]
0.6 mg
11.9 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
2.5 mcg
105.8 %
Minerals
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
230.0 mg
18.4 %
Potassium [K]
379.0 mg
8.1 %
Selenium [Se]
29.0 mcg
52.7 %
Sodium [Na]
339.0 mg
14.7 %
Fats and Fatty Acids
Saturated Fatty Acids
3.1 gm
15.7 %
Monounsaturated Fatty Acids
3.7 gm
Polyunsaturated Fatty Acids
0.7 gm