RESTAURANT, FAMILY STYLE, CHICKEN TENDERS USDA NUTRITIONAL DATA
Restaurant, family style, chicken tenders contains 302 calories per 100 g serving. This serving includes 18.9 g of protein, 16.6 g of fat, and 19.3 g of carbohydrates. Of these carbs 0.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 18.4 g. A 100 g serving of Restaurant, family style, chicken tenders includes 7.0 mcg vitamin A, 0.0 mg vitamin C, 29.0 mg of magnesium, 0.7 mg of iron, and 18.0 mg of calcium. Restaurant, family style, chicken tenders is a part of the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
19.3 gm
7.0 %
Vitamins
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin [Vitamin B1]
0.1 mg
8.1 %
Riboflavin [Vitamin B2]
0.2 mg
12.8 %
Niacin [Vitamin B3]
7.8 mg
48.5 %
Pantothenic Acid [Vitamin B5]
1.5 mg
30.2 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
29.0 mg
6.9 %
Phosphorus [P]
297.0 mg
23.8 %
Potassium [K]
324.0 mg
6.9 %
Selenium [Se]
19.7 mcg
35.8 %
Sodium [Na]
800.0 mg
34.8 %
Carbohydrates
Carbohydrates
19.3 gm
7.0 %
Fats and Fatty Acids
Saturated Fatty Acids
2.9 gm
14.7 %
Monounsaturated Fatty Acids
3.9 gm
Polyunsaturated Fatty Acids
7.9 gm