RESTAURANT, FAMILY STYLE, ONION RINGS  USDA NUTRITIONAL DATA

Restaurant, family style, onion rings contains 356 calories per 100 g serving. This serving includes 4.9 g of protein, 19.3 g of fat, and 40.7 g of carbohydrates. Of these carbs 2.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 38.1 g. A 100 g serving of Restaurant, family style, onion rings includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 19.0 mg of magnesium, 0.7 mg of iron, and 21.0 mg of calcium. Restaurant, family style, onion rings is a part of the Restaurant Foods food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
356
 
Total Fat
19.3 gm
24.7 %
Sodium
692.0 mg
30.1 %
Total Carbohydrates
40.7 gm
14.8 %
Protein
4.9 gm
9.8 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.1 mg
9.8 %
Riboflavin   [Vitamin B2]
0.1 mg
6.0 %
Niacin   [Vitamin B3]
0.8 mg
5.1 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
7.6 %
Vitamin B6
0.1 mg
4.9 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.3 gm
8.5 %
Vitamin K
42.6 mg
35.5 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
21.0 mg
1.6 %
Copper   [Cu]
0.1 mcg
9.8 %
Iron   [Fe]
0.7 mg
3.9 %
Magnesium   [Mg]
19.0 mg
4.5 %
Phosphorus   [P]
94.0 mg
7.5 %
Potassium   [K]
142.0 mg
3.0 %
Selenium    [Se]
5.0 mcg
9.1 %
Sodium   [Na]
692.0 mg
30.1 %
Zinc   [Zn]
0.5 mg
4.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
40.7 gm
14.8 %
Fiber
2.6 gm
9.3 %
Sugars
4.7 gm
 
Net Carbs
38.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
19.3 gm
24.7 %
Saturated Fatty Acids
3.4 gm
17.1 %
Monounsaturated Fatty Acids
4.2 gm
 
Polyunsaturated Fatty Acids
9.8 gm