CRACKER BARREL, MACARONI N CHEESE USDA NUTRITIONAL DATA
CRACKER BARREL, macaroni n cheese contains 194 calories per 100 g serving. This serving includes 6.5 g of protein, 11.8 g of fat, and 15.6 g of carbohydrates. Of these carbs 1.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 14.5 g. A 100 g serving of CRACKER BARREL, macaroni n cheese includes 61.0 mcg vitamin A, 0.0 mg vitamin C, 17.0 mg of magnesium, 0.6 mg of iron, and 145.0 mg of calcium. CRACKER BARREL, macaroni n cheese is a part of the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
15.6 gm
5.7 %
Vitamins
Vitamin A, RAE
61.0 mcg
6.8 %
Thiamin [Vitamin B1]
0.1 mg
8.1 %
Riboflavin [Vitamin B2]
0.2 mg
19.0 %
Niacin [Vitamin B3]
0.7 mg
4.4 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.4 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
145.0 mg
11.2 %
Magnesium [Mg]
17.0 mg
4.0 %
Phosphorus [P]
202.0 mg
16.2 %
Potassium [K]
127.0 mg
2.7 %
Selenium [Se]
16.9 mcg
30.7 %
Sodium [Na]
375.0 mg
16.3 %
Carbohydrates
Carbohydrates
15.6 gm
5.7 %
Fats and Fatty Acids
Saturated Fatty Acids
4.2 gm
20.9 %
Monounsaturated Fatty Acids
2.8 gm
Polyunsaturated Fatty Acids
3.9 gm