RESTAURANT, MEXICAN, CHEESE ENCHILADA  USDA NUTRITIONAL DATA

Restaurant, Mexican, cheese enchilada contains 273 calories per 100 g serving. This serving includes 11.2 g of protein, 18.5 g of fat, and 15.5 g of carbohydrates. Of these carbs 1.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 13.6 g. A 100 g serving of Restaurant, Mexican, cheese enchilada includes 205.0 mcg vitamin A, 0.0 mg vitamin C, 29.0 mg of magnesium, 0.7 mg of iron, and 314.0 mg of calcium. Restaurant, Mexican, cheese enchilada is a part of the Restaurant Foods food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
273
 
Total Fat
18.5 gm
23.7 %
Sodium
528.0 mg
23.0 %
Total Carbohydrates
15.5 gm
5.6 %
Protein
11.2 gm
22.5 %
Cholesterol
42.0 gm
14.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
205.0 mcg
22.8 %
Thiamin   [Vitamin B1]
0.1 mg
5.3 %
Riboflavin   [Vitamin B2]
0.2 mg
17.2 %
Niacin   [Vitamin B3]
0.6 mg
3.9 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.6 %
Vitamin B6
0.1 mg
7.2 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.9 mcg
35.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.3 gm
8.5 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
314.0 mg
24.2 %
Copper   [Cu]
0.1 mcg
6.1 %
Iron   [Fe]
0.7 mg
3.7 %
Magnesium   [Mg]
29.0 mg
6.9 %
Phosphorus   [P]
268.0 mg
21.4 %
Potassium   [K]
140.0 mg
3.0 %
Selenium    [Se]
15.8 mcg
28.7 %
Sodium   [Na]
528.0 mg
23.0 %
Zinc   [Zn]
1.8 mg
16.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
15.5 gm
5.6 %
Fiber
1.9 gm
6.8 %
Sugars
2.6 gm
 
Net Carbs
13.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
18.5 gm
23.7 %
Saturated Fatty Acids
8.4 gm
41.8 %
Monounsaturated Fatty Acids
4.7 gm
 
Polyunsaturated Fatty Acids
2.7 gm