RESTAURANT, MEXICAN, CHEESE ENCHILADA USDA NUTRITIONAL DATA
Restaurant, Mexican, cheese enchilada contains 273 calories per 100 g serving. This serving includes 11.2 g of protein, 18.5 g of fat, and 15.5 g of carbohydrates. Of these carbs 1.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 13.6 g. A 100 g serving of Restaurant, Mexican, cheese enchilada includes 205.0 mcg vitamin A, 0.0 mg vitamin C, 29.0 mg of magnesium, 0.7 mg of iron, and 314.0 mg of calcium. Restaurant, Mexican, cheese enchilada is a part of the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
15.5 gm
5.6 %
Vitamins
Vitamin A, RAE
205.0 mcg
22.8 %
Thiamin [Vitamin B1]
0.1 mg
5.3 %
Riboflavin [Vitamin B2]
0.2 mg
17.2 %
Niacin [Vitamin B3]
0.6 mg
3.9 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.6 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
314.0 mg
24.2 %
Magnesium [Mg]
29.0 mg
6.9 %
Phosphorus [P]
268.0 mg
21.4 %
Potassium [K]
140.0 mg
3.0 %
Selenium [Se]
15.8 mcg
28.7 %
Sodium [Na]
528.0 mg
23.0 %
Carbohydrates
Carbohydrates
15.5 gm
5.6 %
Fats and Fatty Acids
Saturated Fatty Acids
8.4 gm
41.8 %
Monounsaturated Fatty Acids
4.7 gm
Polyunsaturated Fatty Acids
2.7 gm