ON THE BORDER, CHEESE QUESADILLA USDA NUTRITIONAL DATA
ON THE BORDER, cheese quesadilla contains 394 calories per 100 g serving. This serving includes 16.9 g of protein, 25.5 g of fat, and 24.3 g of carbohydrates. Of these carbs 2.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 22.1 g. A 100 g serving of ON THE BORDER, cheese quesadilla includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 24.0 mg of magnesium, 1.5 mg of iron, and 432.0 mg of calcium. ON THE BORDER, cheese quesadilla is a part of the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
24.3 gm
8.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.2 mg
19.2 %
Riboflavin [Vitamin B2]
0.3 mg
26.2 %
Niacin [Vitamin B3]
2.0 mg
12.4 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.8 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
432.0 mg
33.2 %
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
373.0 mg
29.8 %
Potassium [K]
95.0 mg
2.0 %
Selenium [Se]
23.6 mcg
42.9 %
Sodium [Na]
677.0 mg
29.4 %
Carbohydrates
Carbohydrates
24.3 gm
8.8 %
Fats and Fatty Acids
Saturated Fatty Acids
13.0 gm
64.9 %
Monounsaturated Fatty Acids
6.3 gm
Polyunsaturated Fatty Acids
2.4 gm