RESTAURANT, MEXICAN, CHEESE QUESADILLA USDA NUTRITIONAL DATA
Restaurant, Mexican, cheese quesadilla contains 368 calories per 100 g serving. This serving includes 15.9 g of protein, 23.1 g of fat, and 24.1 g of carbohydrates. Of these carbs 1.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 22.4 g. A 100 g serving of Restaurant, Mexican, cheese quesadilla includes 155.0 mcg vitamin A, 0.0 mg vitamin C, 24.0 mg of magnesium, 1.5 mg of iron, and 430.0 mg of calcium. Restaurant, Mexican, cheese quesadilla is a part of the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
24.1 gm
8.8 %
Vitamins
Vitamin A, RAE
155.0 mcg
17.2 %
Thiamin [Vitamin B1]
0.2 mg
18.6 %
Riboflavin [Vitamin B2]
0.3 mg
24.8 %
Niacin [Vitamin B3]
2.0 mg
12.3 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.5 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
430.0 mg
33.1 %
Magnesium [Mg]
24.0 mg
5.7 %
Phosphorus [P]
347.0 mg
27.8 %
Potassium [K]
102.0 mg
2.2 %
Selenium [Se]
23.3 mcg
42.4 %
Sodium [Na]
701.0 mg
30.5 %
Carbohydrates
Carbohydrates
24.1 gm
8.8 %
Fats and Fatty Acids
Saturated Fatty Acids
11.6 gm
57.8 %
Monounsaturated Fatty Acids
6.4 gm
Polyunsaturated Fatty Acids
2.0 gm