RESTAURANT, MEXICAN, CHEESE TAMALES USDA NUTRITIONAL DATA
Restaurant, Mexican, cheese tamales contains 216 calories per 100 g serving. This serving includes 9.0 g of protein, 12.0 g of fat, and 18.0 g of carbohydrates. Of these carbs 2.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 15.8 g. A 100 g serving of Restaurant, Mexican, cheese tamales includes 124.0 mcg vitamin A, 0.0 mg vitamin C, 30.0 mg of magnesium, 0.9 mg of iron, and 111.0 mg of calcium. Restaurant, Mexican, cheese tamales is a part of the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
18.0 gm
6.5 %
Vitamins
Vitamin A, RAE
124.0 mcg
13.8 %
Thiamin [Vitamin B1]
0.1 mg
5.7 %
Riboflavin [Vitamin B2]
0.1 mg
10.2 %
Niacin [Vitamin B3]
1.9 mg
12.1 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.9 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
111.0 mg
8.5 %
Magnesium [Mg]
30.0 mg
7.1 %
Phosphorus [P]
161.0 mg
12.9 %
Potassium [K]
176.0 mg
3.7 %
Selenium [Se]
12.1 mcg
22.0 %
Sodium [Na]
503.0 mg
21.9 %
Carbohydrates
Carbohydrates
18.0 gm
6.5 %
Fats and Fatty Acids
Saturated Fatty Acids
4.0 gm
19.9 %
Monounsaturated Fatty Acids
3.8 gm
Polyunsaturated Fatty Acids
3.0 gm