OLIVE GARDEN, CHICKEN PARMIGIANA WITHOUT PASTA USDA NUTRITIONAL DATA
OLIVE GARDEN, chicken parmigiana without pasta contains 211 calories per 100 g serving. This serving includes 15.3 g of protein, 11.2 g of fat, and 12.3 g of carbohydrates. Of these carbs 0.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 11.4 g. A 100 g serving of OLIVE GARDEN, chicken parmigiana without pasta includes 37.0 mcg vitamin A, 0.0 mg vitamin C, 25.0 mg of magnesium, 0.6 mg of iron, and 95.0 mg of calcium. OLIVE GARDEN, chicken parmigiana without pasta is a part of the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
12.3 gm
4.5 %
Vitamins
Vitamin A, RAE
37.0 mcg
4.1 %
Thiamin [Vitamin B1]
0.1 mg
4.8 %
Riboflavin [Vitamin B2]
0.2 mg
12.5 %
Niacin [Vitamin B3]
5.6 mg
34.9 %
Pantothenic Acid [Vitamin B5]
1.0 mg
19.1 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
25.0 mg
6.0 %
Phosphorus [P]
236.0 mg
18.9 %
Potassium [K]
277.0 mg
5.9 %
Selenium [Se]
24.0 mcg
43.6 %
Sodium [Na]
625.0 mg
27.2 %
Carbohydrates
Carbohydrates
12.3 gm
4.5 %
Fats and Fatty Acids
Saturated Fatty Acids
2.1 gm
10.6 %
Monounsaturated Fatty Acids
5.8 gm
Polyunsaturated Fatty Acids
2.0 gm