RESTAURANT, ITALIAN, CHICKEN PARMESAN WITHOUT PASTA USDA NUTRITIONAL DATA
Restaurant, Italian, chicken parmesan without pasta contains 204 calories per 100 g serving. This serving includes 16.2 g of protein, 10.6 g of fat, and 10.9 g of carbohydrates. Of these carbs 0.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 10.0 g. A 100 g serving of Restaurant, Italian, chicken parmesan without pasta includes 45.0 mcg vitamin A, 0.0 mg vitamin C, 26.0 mg of magnesium, 0.7 mg of iron, and 106.0 mg of calcium. Restaurant, Italian, chicken parmesan without pasta is a part of the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
10.9 gm
4.0 %
Vitamins
Vitamin A, RAE
45.0 mcg
5.0 %
Thiamin [Vitamin B1]
0.1 mg
6.7 %
Riboflavin [Vitamin B2]
0.2 mg
14.8 %
Niacin [Vitamin B3]
6.0 mg
37.6 %
Pantothenic Acid [Vitamin B5]
1.1 mg
21.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
106.0 mg
8.2 %
Magnesium [Mg]
26.0 mg
6.2 %
Phosphorus [P]
227.0 mg
18.2 %
Potassium [K]
293.0 mg
6.2 %
Selenium [Se]
24.7 mcg
44.9 %
Sodium [Na]
536.0 mg
23.3 %
Carbohydrates
Carbohydrates
10.9 gm
4.0 %
Fats and Fatty Acids
Saturated Fatty Acids
2.6 gm
12.8 %
Monounsaturated Fatty Acids
4.9 gm
Polyunsaturated Fatty Acids
2.0 gm