RESTAURANT, LATINO, ARROZ CON FRIJOLES NEGROS (RICE AND BLACK BEANS)  USDA NUTRITIONAL DATA

Restaurant, Latino, Arroz con frijoles negros (rice and black beans) contains 151 calories per 100 g serving. This serving includes 4.6 g of protein, 3.9 g of fat, and 24.4 g of carbohydrates. Of these carbs 3.4 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 21.0 g. A 100 g serving of Restaurant, Latino, Arroz con frijoles negros (rice and black beans) includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 26.0 mg of magnesium, 1.6 mg of iron, and 37.0 mg of calcium. Restaurant, Latino, Arroz con frijoles negros (rice and black beans) is a part of the Restaurant Foods food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
151
 
Total Fat
3.9 gm
4.9 %
Sodium
420.0 mg
18.3 %
Total Carbohydrates
24.4 gm
8.9 %
Protein
4.6 gm
9.3 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
10.2 %
Riboflavin   [Vitamin B2]
0.0 mg
1.6 %
Niacin   [Vitamin B3]
1.0 mg
6.4 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.3 %
Vitamin B6
0.1 mg
3.6 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.5 gm
3.1 %
Vitamin K
10.3 mg
8.6 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
37.0 mg
2.8 %
Copper   [Cu]
0.2 mcg
17.9 %
Iron   [Fe]
1.6 mg
8.7 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
87.0 mg
7.0 %
Potassium   [K]
224.0 mg
4.8 %
Selenium    [Se]
4.8 mcg
8.7 %
Sodium   [Na]
420.0 mg
18.3 %
Zinc   [Zn]
0.7 mg
6.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
24.4 gm
8.9 %
Fiber
3.4 gm
12.1 %
Sugars
0.9 gm
 
Net Carbs
21.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.9 gm
4.9 %
Saturated Fatty Acids
0.7 gm
3.6 %
Monounsaturated Fatty Acids
0.9 gm
 
Polyunsaturated Fatty Acids
1.6 gm