RESTAURANT, LATINO, PUPUSAS DEL CERDO (PUPUSAS, PORK) USDA NUTRITIONAL DATA
Restaurant, Latino, pupusas del cerdo (pupusas, pork) contains 232 calories per 100 g serving. This serving includes 11.5 g of protein, 10.4 g of fat, and 23.0 g of carbohydrates. Of these carbs 2.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 20.4 g. A 100 g serving of Restaurant, Latino, pupusas del cerdo (pupusas, pork) includes 10.0 mcg vitamin A, 0.1 mg vitamin C, 38.0 mg of magnesium, 1.0 mg of iron, and 49.0 mg of calcium. Restaurant, Latino, pupusas del cerdo (pupusas, pork) is a part of the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
23.0 gm
8.4 %
Vitamins
Vitamin A, RAE
10.0 mcg
1.1 %
Thiamin [Vitamin B1]
0.1 mg
6.9 %
Riboflavin [Vitamin B2]
0.1 mg
6.7 %
Niacin [Vitamin B3]
2.4 mg
14.8 %
Pantothenic Acid [Vitamin B5]
0.6 mg
12.8 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Magnesium [Mg]
38.0 mg
9.0 %
Phosphorus [P]
162.0 mg
13.0 %
Potassium [K]
255.0 mg
5.4 %
Selenium [Se]
17.8 mcg
32.4 %
Sodium [Na]
426.0 mg
18.5 %
Carbohydrates
Carbohydrates
23.0 gm
8.4 %
Fats and Fatty Acids
Saturated Fatty Acids
3.2 gm
15.8 %
Monounsaturated Fatty Acids
4.0 gm
Polyunsaturated Fatty Acids
2.2 gm