RESTAURANT, LATINO, BLACK BEAN SOUP  USDA NUTRITIONAL DATA

Restaurant, Latino, black bean soup contains 103 calories per 100 g serving. This serving includes 5.1 g of protein, 2.6 g of fat, and 14.8 g of carbohydrates. Of these carbs 4.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 9.9 g. A 100 g serving of Restaurant, Latino, black bean soup includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 41.0 mg of magnesium, 1.8 mg of iron, and 42.0 mg of calcium. Restaurant, Latino, black bean soup is a part of the Restaurant Foods food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
103
 
Total Fat
2.6 gm
3.3 %
Sodium
311.0 mg
13.5 %
Total Carbohydrates
14.8 gm
5.4 %
Protein
5.1 gm
10.2 %
Cholesterol
1.0 gm
0.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.1 mg
5.0 %
Riboflavin   [Vitamin B2]
0.0 mg
1.9 %
Niacin   [Vitamin B3]
0.7 mg
4.2 %
Pantothenic Acid   [Vitamin B5]
0.2 mg
3.4 %
Vitamin B6
0.1 mg
5.6 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.5 %
Vitamin K
6.0 mg
5.0 %
Choline
35.2 mg
6.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
42.0 mg
3.2 %
Copper   [Cu]
0.2 mcg
17.9 %
Iron   [Fe]
1.8 mg
9.8 %
Magnesium   [Mg]
41.0 mg
9.8 %
Phosphorus   [P]
109.0 mg
8.7 %
Potassium   [K]
340.0 mg
7.2 %
Selenium    [Se]
9.1 mcg
16.5 %
Sodium   [Na]
311.0 mg
13.5 %
Zinc   [Zn]
0.7 mg
6.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
14.8 gm
5.4 %
Fiber
4.9 gm
17.5 %
Sugars
0.9 gm
 
Net Carbs
9.9 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.6 gm
3.3 %
Saturated Fatty Acids
0.5 gm
2.7 %
Monounsaturated Fatty Acids
1.0 gm
 
Polyunsaturated Fatty Acids
0.8 gm