RESTAURANT, MEXICAN, REFRIED BEANS USDA NUTRITIONAL DATA
Restaurant, Mexican, refried beans contains 156 calories per 100 g serving. This serving includes 6.9 g of protein, 6.8 g of fat, and 16.8 g of carbohydrates. Of these carbs 8.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 8.8 g. A 100 g serving of Restaurant, Mexican, refried beans includes 11.0 mcg vitamin A, 0.0 mg vitamin C, 44.0 mg of magnesium, 1.6 mg of iron, and 57.0 mg of calcium. Restaurant, Mexican, refried beans is a part of the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
16.8 gm
6.1 %
Vitamins
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin [Vitamin B1]
0.1 mg
11.3 %
Riboflavin [Vitamin B2]
0.1 mg
8.5 %
Niacin [Vitamin B3]
0.5 mg
3.1 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.8 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
44.0 mg
10.5 %
Phosphorus [P]
128.0 mg
10.2 %
Potassium [K]
402.0 mg
8.6 %
Selenium [Se]
8.4 mcg
15.3 %
Sodium [Na]
376.0 mg
16.3 %
Carbohydrates
Carbohydrates
16.8 gm
6.1 %
Fats and Fatty Acids
Saturated Fatty Acids
1.8 gm
9.2 %
Monounsaturated Fatty Acids
1.8 gm
Polyunsaturated Fatty Acids
2.3 gm