RESTAURANT, CHINESE, FRIED RICE, WITHOUT MEAT USDA NUTRITIONAL DATA
Restaurant, Chinese, fried rice, without meat contains 174 calories per 100 g serving. This serving includes 4.1 g of protein, 3.0 g of fat, and 32.8 g of carbohydrates. Of these carbs 1.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 31.7 g. A 100 g serving of Restaurant, Chinese, fried rice, without meat includes 22.0 mcg vitamin A, 3.8 mg vitamin C, 10.0 mg of magnesium, 0.7 mg of iron, and 12.0 mg of calcium. Restaurant, Chinese, fried rice, without meat is a part of the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
32.8 gm
11.9 %
Vitamins
Vitamin A, RAE
22.0 mcg
2.4 %
Thiamin [Vitamin B1]
0.0 mg
1.3 %
Riboflavin [Vitamin B2]
0.0 mg
2.0 %
Niacin [Vitamin B3]
0.6 mg
4.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
6.0 mcg
1.5 %
Minerals
Magnesium [Mg]
10.0 mg
2.4 %
Phosphorus [P]
51.0 mg
4.1 %
Potassium [K]
76.0 mg
1.6 %
Selenium [Se]
8.3 mcg
15.1 %
Sodium [Na]
387.0 mg
16.8 %
Carbohydrates
Carbohydrates
32.8 gm
11.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.7 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
1.1 gm