DENNYS, MOZZARELLA CHEESE STICKS USDA NUTRITIONAL DATA
DENNYS, mozzarella cheese sticks contains 324 calories per 100 g serving. This serving includes 13.6 g of protein, 17.9 g of fat, and 27.2 g of carbohydrates. Of these carbs 1.6 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 25.6 g. A 100 g serving of DENNYS, mozzarella cheese sticks includes 96.0 mcg vitamin A, 0.0 mg vitamin C, 21.0 mg of magnesium, 0.8 mg of iron, and 331.0 mg of calcium. DENNYS, mozzarella cheese sticks is a part of the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
27.2 gm
9.9 %
Vitamins
Vitamin A, RAE
96.0 mcg
10.7 %
Thiamin [Vitamin B1]
0.2 mg
12.5 %
Riboflavin [Vitamin B2]
0.3 mg
19.8 %
Niacin [Vitamin B3]
1.0 mg
6.1 %
Pantothenic Acid [Vitamin B5]
0.4 mg
7.6 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Calcium [Ca]
331.0 mg
25.5 %
Magnesium [Mg]
21.0 mg
5.0 %
Phosphorus [P]
358.0 mg
28.6 %
Potassium [K]
121.0 mg
2.6 %
Selenium [Se]
16.2 mcg
29.5 %
Sodium [Na]
1008.0 mg
43.8 %
Carbohydrates
Carbohydrates
27.2 gm
9.9 %
Fats and Fatty Acids
Saturated Fatty Acids
6.6 gm
33.2 %
Monounsaturated Fatty Acids
4.3 gm
Polyunsaturated Fatty Acids
5.1 gm