DENNYS, MACARONI & CHEESE, FROM KIDS MENU USDA NUTRITIONAL DATA
DENNYS, macaroni & cheese, from kids menu contains 150 calories per 100 g serving. This serving includes 5.2 g of protein, 4.9 g of fat, and 21.2 g of carbohydrates. Of these carbs 1.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 20.0 g. A 100 g serving of DENNYS, macaroni & cheese, from kids menu includes 15.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 0.8 mg of iron, and 83.0 mg of calcium. DENNYS, macaroni & cheese, from kids menu is a part of the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
21.2 gm
7.7 %
Vitamins
Vitamin A, RAE
15.0 mcg
1.7 %
Thiamin [Vitamin B1]
0.1 mg
8.3 %
Riboflavin [Vitamin B2]
0.3 mg
21.8 %
Niacin [Vitamin B3]
0.9 mg
5.4 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.8 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
113.0 mg
9.0 %
Potassium [K]
165.0 mg
3.5 %
Selenium [Se]
20.8 mcg
37.8 %
Sodium [Na]
300.0 mg
13.0 %
Carbohydrates
Carbohydrates
21.2 gm
7.7 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
6.9 %
Monounsaturated Fatty Acids
2.0 gm
Polyunsaturated Fatty Acids
1.0 gm