RESTAURANT, CHINESE, CHICKEN CHOW MEIN USDA NUTRITIONAL DATA
Restaurant, Chinese, chicken chow mein contains 85 calories per 100 g serving. This serving includes 6.8 g of protein, 2.8 g of fat, and 8.3 g of carbohydrates. Of these carbs 1.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 7.3 g. A 100 g serving of Restaurant, Chinese, chicken chow mein includes 19.0 mcg vitamin A, 2.0 mg vitamin C, 11.0 mg of magnesium, 0.7 mg of iron, and 21.0 mg of calcium. Restaurant, Chinese, chicken chow mein is a part of the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
8.3 gm
3.0 %
Vitamins
Vitamin A, RAE
19.0 mcg
2.1 %
Thiamin [Vitamin B1]
0.0 mg
2.6 %
Riboflavin [Vitamin B2]
0.0 mg
1.8 %
Niacin [Vitamin B3]
1.5 mg
9.2 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.2 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
11.0 mg
2.6 %
Phosphorus [P]
54.0 mg
4.3 %
Potassium [K]
124.0 mg
2.6 %
Selenium [Se]
6.1 mcg
11.1 %
Sodium [Na]
311.0 mg
13.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
1.2 gm