RESTAURANT, CHINESE, VEGETABLE CHOW MEIN, WITHOUT MEAT OR NOODLES USDA NUTRITIONAL DATA
Restaurant, Chinese, vegetable chow mein, without meat or noodles contains 43 calories per 100 g serving. This serving includes 1.3 g of protein, 1.7 g of fat, and 5.7 g of carbohydrates. Of these carbs 1.2 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.5 g. A 100 g serving of Restaurant, Chinese, vegetable chow mein, without meat or noodles includes 13.0 mcg vitamin A, 7.2 mg vitamin C, 9.0 mg of magnesium, 0.4 mg of iron, and 25.0 mg of calcium. Restaurant, Chinese, vegetable chow mein, without meat or noodles is a part of the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
5.7 gm
2.1 %
Vitamins
Vitamin A, RAE
13.0 mcg
1.4 %
Thiamin [Vitamin B1]
0.0 mg
1.7 %
Riboflavin [Vitamin B2]
0.1 mg
7.5 %
Niacin [Vitamin B3]
0.5 mg
3.2 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.6 %
Folate [Vitamin B9]
40.0 mcg
10.0 %
Minerals
Magnesium [Mg]
9.0 mg
2.1 %
Phosphorus [P]
30.0 mg
2.4 %
Potassium [K]
136.0 mg
2.9 %
Selenium [Se]
0.4 mcg
0.7 %
Sodium [Na]
344.0 mg
15.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.5 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
0.9 gm