RESTAURANT, CHINESE, VEGETABLE LO MEIN, WITHOUT MEAT USDA NUTRITIONAL DATA
Restaurant, Chinese, vegetable lo mein, without meat contains 121 calories per 100 g serving. This serving includes 4.8 g of protein, 2.4 g of fat, and 20.2 g of carbohydrates. Of these carbs 1.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 18.9 g. A 100 g serving of Restaurant, Chinese, vegetable lo mein, without meat includes 9.0 mcg vitamin A, 1.7 mg vitamin C, 14.0 mg of magnesium, 1.1 mg of iron, and 21.0 mg of calcium. Restaurant, Chinese, vegetable lo mein, without meat is a part of the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
20.2 gm
7.3 %
Vitamins
Vitamin A, RAE
9.0 mcg
1.0 %
Thiamin [Vitamin B1]
0.0 mg
3.9 %
Riboflavin [Vitamin B2]
0.1 mg
9.5 %
Niacin [Vitamin B3]
0.8 mg
5.1 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.4 %
Folate [Vitamin B9]
28.0 mcg
7.0 %
Minerals
Magnesium [Mg]
14.0 mg
3.3 %
Phosphorus [P]
45.0 mg
3.6 %
Potassium [K]
105.0 mg
2.2 %
Selenium [Se]
11.7 mcg
21.3 %
Sodium [Na]
430.0 mg
18.7 %
Carbohydrates
Carbohydrates
20.2 gm
7.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.3 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
1.3 gm