RESTAURANT, CHINESE, ORANGE CHICKEN USDA NUTRITIONAL DATA
Restaurant, Chinese, orange chicken contains 262 calories per 100 g serving. This serving includes 14.5 g of protein, 12.7 g of fat, and 22.5 g of carbohydrates. Of these carbs 0.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 21.7 g. A 100 g serving of Restaurant, Chinese, orange chicken includes 75.0 mcg vitamin A, 0.9 mg vitamin C, 20.0 mg of magnesium, 0.9 mg of iron, and 14.0 mg of calcium. Restaurant, Chinese, orange chicken is a part of the Restaurant Foods food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
22.5 gm
8.2 %
Vitamins
Vitamin A, RAE
75.0 mcg
8.3 %
Thiamin [Vitamin B1]
0.0 mg
3.6 %
Riboflavin [Vitamin B2]
0.2 mg
16.9 %
Niacin [Vitamin B3]
3.6 mg
22.4 %
Pantothenic Acid [Vitamin B5]
1.0 mg
20.0 %
Folate [Vitamin B9]
10.0 mcg
2.5 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
130.0 mg
10.4 %
Potassium [K]
209.0 mg
4.4 %
Selenium [Se]
17.1 mcg
31.1 %
Sodium [Na]
553.0 mg
24.0 %
Carbohydrates
Carbohydrates
22.5 gm
8.2 %
Fats and Fatty Acids
Saturated Fatty Acids
2.4 gm
12.1 %
Monounsaturated Fatty Acids
3.5 gm
Polyunsaturated Fatty Acids
6.1 gm