CEREALS READY-TO-EAT, POST, HONEY BUNCHES OF OATS, WITH ALMONDS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds contains 409 calories per 100 g serving. This serving includes 7.7 g of protein, 7.3 g of fat, and 79.6 g of carbohydrates. Of these carbs 5.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 74.1 g. A 100 g serving of Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds includes 680.0 mcg vitamin A, 0.0 mg vitamin C, 61.0 mg of magnesium, 33.8 mg of iron, and 35.0 mg of calcium. Cereals ready-to-eat, POST, HONEY BUNCHES OF OATS, with almonds is a part of the Breakfast Cereals food category.