LUNCHEON SLICES, MEATLESS  USDA NUTRITIONAL DATA

Luncheon slices, meatless contains 189 calories per 100 g serving. This serving includes 17.8 g of protein, 11.1 g of fat, and 4.4 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 4.4 g. A 100 g serving of Luncheon slices, meatless includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 23.0 mg of magnesium, 1.8 mg of iron, and 41.0 mg of calcium. Luncheon slices, meatless is a part of the Legumes and Legume Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
189
 
Total Fat
11.1 gm
14.2 %
Sodium
711.0 mg
30.9 %
Total Carbohydrates
4.4 gm
1.6 %
Protein
17.8 gm
35.6 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
4.0 mg
333.3 %
Riboflavin   [Vitamin B2]
0.3 mg
23.2 %
Niacin   [Vitamin B3]
11.1 mg
69.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.9 mg
52.3 %
Folate   [Vitamin B9]
100.0 mcg
25.0 %
Vitamin B12
4.0 mcg
166.7 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
3.0 gm
20.0 %
Vitamin K
0.0 mg
0.0 %
Choline
105.3 mg
19.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
41.0 mg
3.2 %
Copper   [Cu]
0.9 mcg
100.9 %
Iron   [Fe]
1.8 mg
10.0 %
Magnesium   [Mg]
23.0 mg
5.5 %
Phosphorus   [P]
442.0 mg
35.4 %
Potassium   [K]
200.0 mg
4.3 %
Selenium    [Se]
7.4 mcg
13.5 %
Sodium   [Na]
711.0 mg
30.9 %
Zinc   [Zn]
1.6 mg
14.5 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
4.4 gm
1.6 %
Fiber
0.0 gm
0.0 %
Sugars
2.2 gm
 
Net Carbs
4.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.1 gm
14.2 %
Saturated Fatty Acids
1.3 gm
6.7 %
Monounsaturated Fatty Acids
2.1 gm
 
Polyunsaturated Fatty Acids
4.4 gm