BEVERAGE, INSTANT BREAKFAST POWDER, CHOCOLATE, SUGAR-FREE, NOT RECONSTITUTED  USDA NUTRITIONAL DATA

Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted contains 358 calories per 100 g serving. This serving includes 35.8 g of protein, 5.1 g of fat, and 41.0 g of carbohydrates. Of these carbs 2.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 39.0 g. A 100 g serving of Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted includes 2686.0 mcg vitamin A, 138.0 mg vitamin C, 410.0 mg of magnesium, 2.3 mg of iron, and 500.0 mg of calcium. Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted is a part of the Dairy and Egg Products food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
358
 
Total Fat
5.1 gm
6.5 %
Sodium
717.0 mg
31.2 %
Total Carbohydrates
41.0 gm
14.9 %
Protein
35.8 gm
71.6 %
Cholesterol
44.0 gm
14.7 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2686.0 mcg
298.4 %
Thiamin   [Vitamin B1]
1.5 mg
125.0 %
Riboflavin   [Vitamin B2]
0.4 mg
26.9 %
Niacin   [Vitamin B3]
25.6 mg
160.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
2.0 mg
117.6 %
Folate   [Vitamin B9]
850.0 mcg
212.5 %
Vitamin B12
3.1 mcg
129.2 %
Vitamin C
138.0 gm
153.3 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
16.9 gm
112.5 %
Vitamin K
120.0 mg
100.0 %
Choline
266.9 mg
48.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
500.0 mg
38.5 %
Copper   [Cu]
2.6 mcg
288.9 %
Iron   [Fe]
2.3 mg
12.8 %
Magnesium   [Mg]
410.0 mg
97.6 %
Phosphorus   [P]
500.0 mg
40.0 %
Potassium   [K]
1705.0 mg
36.3 %
Selenium    [Se]
21.8 mcg
39.6 %
Sodium   [Na]
717.0 mg
31.2 %
Zinc   [Zn]
15.4 mg
140.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
41.0 gm
14.9 %
Fiber
2.0 gm
7.1 %
Sugars
39.0 gm
 
Net Carbs
39.0 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.1 gm
6.5 %
Saturated Fatty Acids
2.2 gm
10.8 %
Monounsaturated Fatty Acids
1.2 gm
 
Polyunsaturated Fatty Acids
1.0 gm