SOYBEAN, CURD CHEESE USDA NUTRITIONAL DATA
Soybean, curd cheese contains 151 calories per 100 g serving. This serving includes 12.5 g of protein, 8.1 g of fat, and 6.9 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 6.9 g. A 100 g serving of Soybean, curd cheese includes 2.0 mcg vitamin A, 0.0 mg vitamin C, 228.0 mg of magnesium, 5.6 mg of iron, and 188.0 mg of calcium. Soybean, curd cheese is a part of the Legumes and Legume Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
6.9 gm
2.5 %
Vitamins
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin [Vitamin B1]
0.0 mg
0.0 %
Riboflavin [Vitamin B2]
0.1 mg
10.8 %
Niacin [Vitamin B3]
0.5 mg
3.1 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.3 %
Folate [Vitamin B9]
22.0 mcg
5.5 %
Minerals
Calcium [Ca]
188.0 mg
14.5 %
Magnesium [Mg]
228.0 mg
54.3 %
Phosphorus [P]
222.0 mg
17.8 %
Potassium [K]
199.0 mg
4.2 %
Selenium [Se]
16.8 mcg
30.5 %
Fats and Fatty Acids
Saturated Fatty Acids
1.2 gm
5.9 %
Monounsaturated Fatty Acids
1.8 gm
Polyunsaturated Fatty Acids
4.6 gm