PUDDINGS, ALL FLAVORS EXCEPT CHOCOLATE, LOW CALORIE, REGULAR, DRY MIX  USDA NUTRITIONAL DATA

Puddings, all flavors except chocolate, low calorie, regular, dry mix contains 351 calories per 100 g serving. This serving includes 1.6 g of protein, 0.1 g of fat, and 86.0 g of carbohydrates. Of these carbs 0.9 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 85.1 g. A 100 g serving of Puddings, all flavors except chocolate, low calorie, regular, dry mix includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 17.0 mg of magnesium, 0.1 mg of iron, and 49.0 mg of calcium. Puddings, all flavors except chocolate, low calorie, regular, dry mix is a part of the Sweets food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
351
 
Total Fat
0.1 gm
0.1 %
Sodium
1765.0 mg
76.7 %
Total Carbohydrates
86.0 gm
31.3 %
Protein
1.6 gm
3.2 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.0 mg
0.0 %
Riboflavin   [Vitamin B2]
0.0 mg
0.0 %
Niacin   [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.0 mg
0.0 %
Folate   [Vitamin B9]
0.0 mcg
0.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.3 %
Vitamin K
1.1 mg
0.9 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
49.0 mg
3.8 %
Copper   [Cu]
0.0 mcg
4.4 %
Iron   [Fe]
0.1 mg
0.3 %
Magnesium   [Mg]
17.0 mg
4.0 %
Phosphorus   [P]
12.0 mg
1.0 %
Potassium   [K]
18.0 mg
0.4 %
Selenium    [Se]
0.9 mcg
1.6 %
Sodium   [Na]
1765.0 mg
76.7 %
Zinc   [Zn]
0.2 mg
1.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
86.0 gm
31.3 %
Fiber
0.9 gm
3.2 %
Sugars
2.9 gm
 
Net Carbs
85.1 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.1 gm
0.1 %
Saturated Fatty Acids
0.0 gm
0.1 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.1 gm