PUDDINGS, ALL FLAVORS EXCEPT CHOCOLATE, LOW CALORIE, INSTANT, DRY MIX  USDA NUTRITIONAL DATA

Puddings, all flavors except chocolate, low calorie, instant, dry mix contains 350 calories per 100 g serving. This serving includes 0.8 g of protein, 0.9 g of fat, and 84.7 g of carbohydrates. Of these carbs 0.8 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 83.9 g. A 100 g serving of Puddings, all flavors except chocolate, low calorie, instant, dry mix includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 5.0 mg of magnesium, 0.4 mg of iron, and 143.0 mg of calcium. Puddings, all flavors except chocolate, low calorie, instant, dry mix is a part of the Sweets food category.