MARGARINE-LIKE SPREAD, SMART BEAT SMART SQUEEZE USDA NUTRITIONAL DATA
Margarine-like spread, SMART BEAT Smart Squeeze contains 47 calories per 100 g serving. This serving includes 0.0 g of protein, 2.1 g of fat, and 7.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 7.1 g. A 100 g serving of Margarine-like spread, SMART BEAT Smart Squeeze includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.0 mg of magnesium, 0.0 mg of iron, and 0.0 mg of calcium. Margarine-like spread, SMART BEAT Smart Squeeze is a part of the Fats and Oils food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
7.1 gm
2.6 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
0.0 %
Riboflavin [Vitamin B2]
0.0 mg
0.0 %
Niacin [Vitamin B3]
0.0 mg
0.0 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
0.0 mg
0.0 %
Phosphorus [P]
0.0 mg
0.0 %
Potassium [K]
26.0 mg
0.6 %
Selenium [Se]
0.0 mcg
0.0 %
Sodium [Na]
829.0 mg
36.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.6 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
1.2 gm