CHICKEN, CAPONS, GIBLETS, COOKED, SIMMERED USDA NUTRITIONAL DATA
Chicken, capons, giblets, cooked, simmered contains 164 calories per 100 g serving. This serving includes 26.4 g of protein, 5.4 g of fat, and 0.8 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.8 g. A 100 g serving of Chicken, capons, giblets, cooked, simmered includes 3984.0 mcg vitamin A, 9.0 mg vitamin C, 20.0 mg of magnesium, 6.8 mg of iron, and 13.0 mg of calcium. Chicken, capons, giblets, cooked, simmered is a part of the Poultry Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.8 gm
0.3 %
Cholesterol
434.0 gm
144.7 %
Vitamins
Vitamin A, RAE
3984.0 mcg
442.7 %
Thiamin [Vitamin B1]
0.1 mg
7.9 %
Riboflavin [Vitamin B2]
1.1 mg
81.6 %
Niacin [Vitamin B3]
4.1 mg
25.8 %
Pantothenic Acid [Vitamin B5]
3.3 mg
65.9 %
Folate [Vitamin B9]
414.0 mcg
103.5 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
235.0 mg
18.8 %
Potassium [K]
153.0 mg
3.3 %
Selenium [Se]
95.0 mcg
172.7 %
Fats and Fatty Acids
Saturated Fatty Acids
1.8 gm
8.9 %
Monounsaturated Fatty Acids
1.4 gm
Polyunsaturated Fatty Acids
1.1 gm