TURKEY, LIVER, ALL CLASSES, COOKED, SIMMERED USDA NUTRITIONAL DATA
Turkey, liver, all classes, cooked, simmered contains 189 calories per 100 g serving. This serving includes 27.0 g of protein, 8.2 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Turkey, liver, all classes, cooked, simmered includes 10751.0 mcg vitamin A, 22.6 mg vitamin C, 26.0 mg of magnesium, 1.8 mg of iron, and 19.0 mg of calcium. Turkey, liver, all classes, cooked, simmered is a part of the Poultry Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
648.0 gm
216.0 %
Vitamins
Vitamin A, RAE
10751.0 mcg
1194.6 %
Thiamin [Vitamin B1]
0.3 mg
21.3 %
Riboflavin [Vitamin B2]
2.7 mg
206.7 %
Niacin [Vitamin B3]
11.1 mg
69.3 %
Pantothenic Acid [Vitamin B5]
4.4 mg
87.0 %
Folate [Vitamin B9]
691.0 mcg
172.8 %
Vitamin B12
28.2 mcg
1173.8 %
Minerals
Copper [Cu]
1.0 mcg
116.2 %
Magnesium [Mg]
26.0 mg
6.2 %
Phosphorus [P]
312.0 mg
25.0 %
Potassium [K]
153.0 mg
3.3 %
Selenium [Se]
102.3 mcg
186.0 %
Fats and Fatty Acids
Saturated Fatty Acids
2.3 gm
11.5 %
Monounsaturated Fatty Acids
1.0 gm
Polyunsaturated Fatty Acids
2.2 gm