TURKEY, YOUNG HEN, SKIN ONLY, COOKED, ROASTED USDA NUTRITIONAL DATA
Turkey, young hen, skin only, cooked, roasted contains 482 calories per 100 g serving. This serving includes 19.0 g of protein, 44.5 g of fat, and 0.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.0 g. A 100 g serving of Turkey, young hen, skin only, cooked, roasted includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 15.0 mg of magnesium, 1.8 mg of iron, and 32.0 mg of calcium. Turkey, young hen, skin only, cooked, roasted is a part of the Poultry Products food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.0 gm
0.0 %
Cholesterol
106.0 gm
35.3 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
1.8 %
Riboflavin [Vitamin B2]
0.1 mg
10.2 %
Niacin [Vitamin B3]
2.8 mg
17.5 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.9 %
Folate [Vitamin B9]
4.0 mcg
1.0 %
Minerals
Magnesium [Mg]
15.0 mg
3.6 %
Phosphorus [P]
133.0 mg
10.6 %
Potassium [K]
155.0 mg
3.3 %
Selenium [Se]
144.1 mcg
262.0 %
Fats and Fatty Acids
Saturated Fatty Acids
11.6 gm
58.0 %
Monounsaturated Fatty Acids
18.9 gm
Polyunsaturated Fatty Acids
10.2 gm