SOUP, BEAN & HAM, CANNED, REDUCED SODIUM, PREPARED WITH WATER OR READY-TO-SERVE USDA NUTRITIONAL DATA
Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve contains 81 calories per 100 g serving. This serving includes 4.2 g of protein, 1.0 g of fat, and 13.7 g of carbohydrates. Of these carbs 4.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 9.7 g. A 100 g serving of Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve includes 35.0 mcg vitamin A, 1.1 mg vitamin C, 19.0 mg of magnesium, 1.0 mg of iron, and 38.0 mg of calcium. Soup, bean & ham, canned, reduced sodium, prepared with water or ready-to-serve is a part of the Soups, Sauces, and Gravies food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
13.7 gm
5.0 %
Vitamins
Vitamin A, RAE
35.0 mcg
3.9 %
Thiamin [Vitamin B1]
0.1 mg
4.7 %
Riboflavin [Vitamin B2]
0.0 mg
2.2 %
Niacin [Vitamin B3]
0.3 mg
2.0 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.6 %
Folate [Vitamin B9]
29.0 mcg
7.3 %
Minerals
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
13.0 mg
1.0 %
Potassium [K]
158.0 mg
3.4 %
Selenium [Se]
4.3 mcg
7.8 %
Carbohydrates
Carbohydrates
13.7 gm
5.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.3 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
0.3 gm