HAM, CHOPPED, CANNED  USDA NUTRITIONAL DATA

Ham, chopped, canned contains 239 calories per 100 g serving. This serving includes 16.1 g of protein, 18.8 g of fat, and 0.3 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.3 g. A 100 g serving of Ham, chopped, canned includes 0.0 mcg vitamin A, 2.0 mg vitamin C, 13.0 mg of magnesium, 1.0 mg of iron, and 7.0 mg of calcium. Ham, chopped, canned is a part of the Sausages and Luncheon Meats food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
239
 
Total Fat
18.8 gm
24.1 %
Sodium
1280.0 mg
55.7 %
Total Carbohydrates
0.3 gm
0.1 %
Protein
16.1 gm
32.1 %
Cholesterol
49.0 gm
16.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.5 mg
44.6 %
Riboflavin   [Vitamin B2]
0.2 mg
12.7 %
Niacin   [Vitamin B3]
3.2 mg
20.0 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.6 %
Vitamin B6
0.3 mg
18.8 %
Folate   [Vitamin B9]
1.0 mcg
0.3 %
Vitamin B12
0.7 mcg
29.2 %
Vitamin C
2.0 gm
2.2 %
Vitamin D
0.6 mcg
3.0 %
Vitamin E
0.3 gm
1.7 %
Vitamin K
0.0 mg
0.0 %
Choline
64.4 mg
11.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
7.0 mg
0.5 %
Copper   [Cu]
0.1 mcg
5.6 %
Iron   [Fe]
1.0 mg
5.3 %
Magnesium   [Mg]
13.0 mg
3.1 %
Phosphorus   [P]
139.0 mg
11.1 %
Potassium   [K]
284.0 mg
6.0 %
Selenium    [Se]
18.6 mcg
33.8 %
Sodium   [Na]
1280.0 mg
55.7 %
Zinc   [Zn]
1.8 mg
16.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
0.3 gm
0.1 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
0.3 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
18.8 gm
24.1 %
Saturated Fatty Acids
6.3 gm
31.5 %
Monounsaturated Fatty Acids
9.2 gm
 
Polyunsaturated Fatty Acids
2.1 gm