SALAMI, DRY OR HARD, PORK, BEEF USDA NUTRITIONAL DATA
Salami, dry or hard, pork, beef contains 378 calories per 100 g serving. This serving includes 21.1 g of protein, 31.7 g of fat, and 0.7 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.7 g. A 100 g serving of Salami, dry or hard, pork, beef includes 11.0 mcg vitamin A, 0.0 mg vitamin C, 20.0 mg of magnesium, 1.4 mg of iron, and 24.0 mg of calcium. Salami, dry or hard, pork, beef is a part of the Sausages and Luncheon Meats food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
0.7 gm
0.3 %
Cholesterol
108.0 gm
36.0 %
Vitamins
Vitamin A, RAE
11.0 mcg
1.2 %
Thiamin [Vitamin B1]
0.4 mg
32.2 %
Riboflavin [Vitamin B2]
0.2 mg
15.1 %
Niacin [Vitamin B3]
6.1 mg
38.2 %
Pantothenic Acid [Vitamin B5]
1.0 mg
20.2 %
Folate [Vitamin B9]
0.0 mcg
0.0 %
Minerals
Magnesium [Mg]
20.0 mg
4.8 %
Phosphorus [P]
192.0 mg
15.4 %
Potassium [K]
363.0 mg
7.7 %
Selenium [Se]
33.6 mcg
61.1 %
Sodium [Na]
1756.0 mg
76.3 %
Fats and Fatty Acids
Saturated Fatty Acids
11.4 gm
57.1 %
Monounsaturated Fatty Acids
14.7 gm
Polyunsaturated Fatty Acids
4.9 gm