OSCAR MAYER, HAM (WATER ADDED, SMOKED, COOKED)  USDA NUTRITIONAL DATA

OSCAR MAYER, Ham (water added, smoked, cooked) contains 99 calories per 100 g serving. This serving includes 16.6 g of protein, 3.6 g of fat, and 0.1 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 0.1 g. A 100 g serving of OSCAR MAYER, Ham (water added, smoked, cooked) includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 31.0 mg of magnesium, 1.3 mg of iron, and 10.0 mg of calcium. OSCAR MAYER, Ham (water added, smoked, cooked) is a part of the Sausages and Luncheon Meats food category.