HORMEL SPAM, LUNCHEON MEAT, PORK WITH HAM, MINCED, CANNED USDA NUTRITIONAL DATA
HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned contains 310 calories per 100 g serving. This serving includes 13.2 g of protein, 27.2 g of fat, and 3.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.0 g. A 100 g serving of HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned includes 0.0 mcg vitamin A, 0.9 mg vitamin C, 14.0 mg of magnesium, 0.9 mg of iron, and 14.0 mg of calcium. HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned is a part of the Sausages and Luncheon Meats food category.
) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA