HORMEL SPAM, LUNCHEON MEAT, PORK WITH HAM, MINCED, CANNED  USDA NUTRITIONAL DATA

HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned contains 310 calories per 100 g serving. This serving includes 13.2 g of protein, 27.2 g of fat, and 3.0 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.0 g. A 100 g serving of HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned includes 0.0 mcg vitamin A, 0.9 mg vitamin C, 14.0 mg of magnesium, 0.9 mg of iron, and 14.0 mg of calcium. HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned is a part of the Sausages and Luncheon Meats food category.