CHICKEN BREAST, OVEN-ROASTED, FAT-FREE, SLICED USDA NUTRITIONAL DATA
Chicken breast, oven-roasted, fat-free, sliced contains 79 calories per 100 g serving. This serving includes 16.8 g of protein, 0.4 g of fat, and 2.2 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 2.2 g. A 100 g serving of Chicken breast, oven-roasted, fat-free, sliced includes 0.0 mcg vitamin A, 0.0 mg vitamin C, 9.0 mg of magnesium, 0.3 mg of iron, and 6.0 mg of calcium. Chicken breast, oven-roasted, fat-free, sliced is a part of the Sausages and Luncheon Meats food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
2.2 gm
0.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.0 mg
1.5 %
Riboflavin [Vitamin B2]
0.0 mg
2.2 %
Niacin [Vitamin B3]
3.4 mg
21.4 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.8 %
Folate [Vitamin B9]
1.0 mcg
0.3 %
Minerals
Magnesium [Mg]
9.0 mg
2.1 %
Phosphorus [P]
60.0 mg
4.8 %
Potassium [K]
67.0 mg
1.4 %
Selenium [Se]
7.6 mcg
13.8 %
Sodium [Na]
1087.0 mg
47.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.7 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.1 gm