BOLOGNA, PORK AND TURKEY, LITE  USDA NUTRITIONAL DATA

Bologna, pork and turkey, lite contains 211 calories per 100 g serving. This serving includes 13.1 g of protein, 16.1 g of fat, and 3.5 g of carbohydrates. Of these carbs 0.0 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 3.5 g. A 100 g serving of Bologna, pork and turkey, lite includes 1.0 mcg vitamin A, 0.0 mg vitamin C, 17.0 mg of magnesium, 1.2 mg of iron, and 48.0 mg of calcium. Bologna, pork and turkey, lite is a part of the Sausages and Luncheon Meats food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
211
 
Total Fat
16.1 gm
20.6 %
Sodium
716.0 mg
31.1 %
Total Carbohydrates
3.5 gm
1.3 %
Protein
13.1 gm
26.1 %
Cholesterol
79.0 gm
26.3 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin   [Vitamin B1]
0.2 mg
13.3 %
Riboflavin   [Vitamin B2]
0.1 mg
7.5 %
Niacin   [Vitamin B3]
3.1 mg
19.2 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
6.8 %
Vitamin B6
0.2 mg
9.6 %
Folate   [Vitamin B9]
18.0 mcg
4.5 %
Vitamin B12
0.3 mcg
12.1 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.0 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
48.0 mg
3.7 %
Copper   [Cu]
0.1 mcg
9.1 %
Iron   [Fe]
1.2 mg
6.4 %
Magnesium   [Mg]
17.0 mg
4.0 %
Phosphorus   [P]
94.0 mg
7.5 %
Potassium   [K]
138.0 mg
2.9 %
Selenium    [Se]
5.6 mcg
10.2 %
Sodium   [Na]
716.0 mg
31.1 %
Zinc   [Zn]
0.7 mg
6.6 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
3.5 gm
1.3 %
Fiber
0.0 gm
0.0 %
Sugars
0.0 gm
 
Net Carbs
3.5 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
16.1 gm
20.6 %
Saturated Fatty Acids
5.5 gm
27.3 %
Monounsaturated Fatty Acids
7.5 gm
 
Polyunsaturated Fatty Acids
3.1 gm