CEREALS READY-TO-EAT, KELLOGG, KELLOGGS ALL-BRAN ORIGINAL USDA NUTRITIONAL DATA
Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN Original contains 260 calories per 100 g serving. This serving includes 13.1 g of protein, 4.9 g of fat, and 74.2 g of carbohydrates. Of these carbs 29.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 44.9 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN Original includes 522.0 mcg vitamin A, 20.0 mg vitamin C, 362.0 mg of magnesium, 17.6 mg of iron, and 389.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN Original is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
74.2 gm
27.0 %
Vitamins
Vitamin A, RAE
522.0 mcg
58.0 %
Thiamin [Vitamin B1]
2.3 mg
189.2 %
Riboflavin [Vitamin B2]
2.7 mg
208.5 %
Niacin [Vitamin B3]
14.8 mg
92.5 %
Pantothenic Acid [Vitamin B5]
1.1 mg
21.2 %
Folate [Vitamin B9]
2198.0 mcg
549.5 %
Vitamin B12
18.8 mcg
783.3 %
Minerals
Calcium [Ca]
389.0 mg
29.9 %
Copper [Cu]
1.0 mcg
115.6 %
Magnesium [Mg]
362.0 mg
86.2 %
Phosphorus [P]
1150.0 mg
92.0 %
Potassium [K]
1020.0 mg
21.7 %
Selenium [Se]
9.4 mcg
17.1 %
Sodium [Na]
258.0 mg
11.2 %
Carbohydrates
Carbohydrates
74.2 gm
27.0 %
Fats and Fatty Acids
Saturated Fatty Acids
1.1 gm
5.5 %
Monounsaturated Fatty Acids
0.9 gm
Polyunsaturated Fatty Acids
2.0 gm