CEREALS READY-TO-EAT, KELLOGG, KELLOGGS ALL-BRAN BRAN BUDS USDA NUTRITIONAL DATA
Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN BRAN BUDS contains 257 calories per 100 g serving. This serving includes 8.9 g of protein, 2.5 g of fat, and 81.0 g of carbohydrates. Of these carbs 42.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 38.5 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN BRAN BUDS includes 500.0 mcg vitamin A, 20.0 mg vitamin C, 200.0 mg of magnesium, 15.0 mg of iron, and 63.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN BRAN BUDS is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
81.0 gm
29.5 %
Vitamins
Vitamin A, RAE
500.0 mcg
55.6 %
Thiamin [Vitamin B1]
1.3 mg
104.2 %
Riboflavin [Vitamin B2]
1.4 mg
109.2 %
Niacin [Vitamin B3]
16.7 mg
104.4 %
Pantothenic Acid [Vitamin B5]
1.1 mg
21.9 %
Folate [Vitamin B9]
2237.0 mcg
559.3 %
Vitamin B12
20.0 mcg
833.3 %
Minerals
Magnesium [Mg]
200.0 mg
47.6 %
Phosphorus [P]
500.0 mg
40.0 %
Potassium [K]
811.0 mg
17.3 %
Selenium [Se]
28.9 mcg
52.5 %
Sodium [Na]
685.0 mg
29.8 %
Carbohydrates
Carbohydrates
81.0 gm
29.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.5 gm
Polyunsaturated Fatty Acids
1.5 gm