CEREALS READY-TO-EAT, QUAKER, CAPN CRUNCH USDA NUTRITIONAL DATA
Cereals ready-to-eat, QUAKER, CAPN CRUNCH contains 398 calories per 100 g serving. This serving includes 4.4 g of protein, 5.1 g of fat, and 85.5 g of carbohydrates. Of these carbs 2.5 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 83.0 g. A 100 g serving of Cereals ready-to-eat, QUAKER, CAPN CRUNCH includes 7.0 mcg vitamin A, 0.0 mg vitamin C, 55.0 mg of magnesium, 19.4 mg of iron, and 11.0 mg of calcium. Cereals ready-to-eat, QUAKER, CAPN CRUNCH is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
85.5 gm
31.1 %
Vitamins
Vitamin A, RAE
7.0 mcg
0.8 %
Thiamin [Vitamin B1]
1.6 mg
134.5 %
Riboflavin [Vitamin B2]
1.8 mg
140.2 %
Niacin [Vitamin B3]
21.5 mg
134.2 %
Pantothenic Acid [Vitamin B5]
0.1 mg
2.9 %
Folate [Vitamin B9]
2630.0 mcg
657.5 %
Minerals
Magnesium [Mg]
55.0 mg
13.1 %
Phosphorus [P]
167.0 mg
13.4 %
Potassium [K]
186.0 mg
4.0 %
Selenium [Se]
6.5 mcg
11.8 %
Sodium [Na]
754.0 mg
32.8 %
Carbohydrates
Carbohydrates
85.5 gm
31.1 %
Fats and Fatty Acids
Saturated Fatty Acids
3.3 gm
16.7 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
0.7 gm