CEREALS READY-TO-EAT, QUAKER, CAPN CRUNCH PEANUT BUTTER CRUNCH USDA NUTRITIONAL DATA
Cereals ready-to-eat, QUAKER, CAPN CRUNCH PEANUT BUTTER CRUNCH contains 417 calories per 100 g serving. This serving includes 7.1 g of protein, 9.2 g of fat, and 78.7 g of carbohydrates. Of these carbs 2.7 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 76.0 g. A 100 g serving of Cereals ready-to-eat, QUAKER, CAPN CRUNCH PEANUT BUTTER CRUNCH includes 8.0 mcg vitamin A, 0.0 mg vitamin C, 69.0 mg of magnesium, 18.4 mg of iron, and 9.0 mg of calcium. Cereals ready-to-eat, QUAKER, CAPN CRUNCH PEANUT BUTTER CRUNCH is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
78.7 gm
28.6 %
Vitamins
Vitamin A, RAE
8.0 mcg
0.9 %
Thiamin [Vitamin B1]
1.5 mg
127.5 %
Riboflavin [Vitamin B2]
1.7 mg
133.2 %
Niacin [Vitamin B3]
20.4 mg
127.3 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
2629.0 mcg
657.3 %
Minerals
Magnesium [Mg]
69.0 mg
16.4 %
Phosphorus [P]
194.0 mg
15.5 %
Potassium [K]
236.0 mg
5.0 %
Selenium [Se]
7.5 mcg
13.6 %
Sodium [Na]
742.0 mg
32.3 %
Carbohydrates
Carbohydrates
78.7 gm
28.6 %
Fats and Fatty Acids
Saturated Fatty Acids
3.9 gm
19.6 %
Monounsaturated Fatty Acids
2.6 gm
Polyunsaturated Fatty Acids
2.1 gm