CEREALS READY-TO-EAT, GENERAL MILLS, COOKIE CRISP  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP contains 380 calories per 100 g serving. This serving includes 5.2 g of protein, 4.4 g of fat, and 84.5 g of carbohydrates. Of these carbs 5.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 79.4 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP includes 546.0 mcg vitamin A, 23.1 mg vitamin C, 31.0 mg of magnesium, 17.3 mg of iron, and 385.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
380
 
Total Fat
4.4 gm
5.6 %
Sodium
457.0 mg
19.9 %
Total Carbohydrates
84.5 gm
30.7 %
Protein
5.2 gm
10.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
546.0 mcg
60.7 %
Thiamin   [Vitamin B1]
1.4 mg
116.7 %
Riboflavin   [Vitamin B2]
1.6 mg
123.1 %
Niacin   [Vitamin B3]
19.2 mg
120.0 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.2 %
Vitamin B6
1.9 mg
113.1 %
Folate   [Vitamin B9]
641.0 mcg
160.3 %
Vitamin B12
5.8 mcg
241.7 %
Vitamin C
23.1 gm
25.7 %
Vitamin D
3.8 mcg
19.0 %
Vitamin E
0.6 gm
3.8 %
Vitamin K
1.5 mg
1.3 %
Choline
12.8 mg
2.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
385.0 mg
29.6 %
Copper   [Cu]
0.2 mcg
23.7 %
Iron   [Fe]
17.3 mg
96.1 %
Magnesium   [Mg]
31.0 mg
7.4 %
Phosphorus   [P]
154.0 mg
12.3 %
Potassium   [K]
231.0 mg
4.9 %
Selenium    [Se]
7.3 mcg
13.3 %
Sodium   [Na]
457.0 mg
19.9 %
Zinc   [Zn]
14.4 mg
130.9 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
84.5 gm
30.7 %
Fiber
5.1 gm
18.2 %
Sugars
34.8 gm
 
Net Carbs
79.4 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.4 gm
5.6 %
Saturated Fatty Acids
0.8 gm
4.0 %
Monounsaturated Fatty Acids
1.4 gm
 
Polyunsaturated Fatty Acids
1.7 gm