CEREALS READY-TO-EAT, KELLOGG, KELLOGGS ALL-BRAN COMPLETE WHEAT FLAKES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN COMPLETE Wheat Flakes contains 327 calories per 100 g serving. This serving includes 10.2 g of protein, 2.5 g of fat, and 81.6 g of carbohydrates. Of these carbs 17.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 64.3 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN COMPLETE Wheat Flakes includes 776.0 mcg vitamin A, 207.0 mg vitamin C, 138.0 mg of magnesium, 62.1 mg of iron, and 39.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN COMPLETE Wheat Flakes is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
327
 
Total Fat
2.5 gm
3.2 %
Sodium
718.0 mg
31.2 %
Total Carbohydrates
81.6 gm
29.7 %
Protein
10.2 gm
20.4 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
776.0 mcg
86.2 %
Thiamin   [Vitamin B1]
5.2 mg
430.8 %
Riboflavin   [Vitamin B2]
5.9 mg
450.8 %
Niacin   [Vitamin B3]
69.0 mg
431.3 %
Pantothenic Acid   [Vitamin B5]
34.5 mg
690.0 %
Vitamin B6
6.9 mg
405.9 %
Folate   [Vitamin B9]
2331.0 mcg
582.8 %
Vitamin B12
21.0 mcg
875.0 %
Vitamin C
207.0 gm
230.0 %
Vitamin D
3.5 mcg
17.5 %
Vitamin E
46.4 gm
309.0 %
Vitamin K
1.4 mg
1.2 %
Choline
35.0 mg
6.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
39.0 mg
3.0 %
Copper   [Cu]
0.5 mcg
55.6 %
Iron   [Fe]
62.1 mg
345.0 %
Magnesium   [Mg]
138.0 mg
32.9 %
Phosphorus   [P]
517.0 mg
41.4 %
Potassium   [K]
518.0 mg
11.0 %
Selenium    [Se]
10.5 mcg
19.1 %
Sodium   [Na]
718.0 mg
31.2 %
Zinc   [Zn]
51.7 mg
470.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
81.6 gm
29.7 %
Fiber
17.3 gm
61.8 %
Sugars
18.8 gm
 
Net Carbs
64.3 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.5 gm
3.2 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.4 gm
 
Polyunsaturated Fatty Acids
1.3 gm