CEREALS READY-TO-EAT, KELLOGG, KELLOGGS ALL-BRAN COMPLETE WHEAT FLAKES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN COMPLETE Wheat Flakes contains 327 calories per 100 g serving. This serving includes 10.2 g of protein, 2.5 g of fat, and 81.6 g of carbohydrates. Of these carbs 17.3 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 64.3 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN COMPLETE Wheat Flakes includes 776.0 mcg vitamin A, 207.0 mg vitamin C, 138.0 mg of magnesium, 62.1 mg of iron, and 39.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS ALL-BRAN COMPLETE Wheat Flakes is a part of the Breakfast Cereals food category.