CEREALS READY-TO-EAT, GENERAL MILLS, HONEY NUT CHEERIOS USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS contains 376 calories per 100 g serving. This serving includes 8.9 g of protein, 5.0 g of fat, and 79.7 g of carbohydrates. Of these carbs 7.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 72.6 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS includes 834.0 mcg vitamin A, 21.4 mg vitamin C, 90.0 mg of magnesium, 20.6 mg of iron, and 425.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS is a part of the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the
USDA
Basics
Total Carbohydrates
79.7 gm
29.0 %
Vitamins
Vitamin A, RAE
834.0 mcg
92.7 %
Thiamin [Vitamin B1]
1.9 mg
159.8 %
Riboflavin [Vitamin B2]
1.9 mg
143.6 %
Niacin [Vitamin B3]
21.4 mg
133.8 %
Pantothenic Acid [Vitamin B5]
0.7 mg
14.6 %
Folate [Vitamin B9]
1106.0 mcg
276.5 %
Vitamin B12
7.5 mcg
312.5 %
Minerals
Calcium [Ca]
425.0 mg
32.7 %
Magnesium [Mg]
90.0 mg
21.4 %
Phosphorus [P]
328.0 mg
26.2 %
Potassium [K]
412.0 mg
8.8 %
Selenium [Se]
16.0 mcg
29.1 %
Sodium [Na]
566.0 mg
24.6 %
Carbohydrates
Carbohydrates
79.7 gm
29.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.6 %
Monounsaturated Fatty Acids
1.1 gm
Polyunsaturated Fatty Acids
1.0 gm