CEREALS READY-TO-EAT, GENERAL MILLS, HONEY NUT CHEERIOS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS contains 376 calories per 100 g serving. This serving includes 8.9 g of protein, 5.0 g of fat, and 79.7 g of carbohydrates. Of these carbs 7.1 g is fiber. The net carbs of a food are the number of carbohydrates less the number of carbs that come from fiber. So for this serving that net carbs value is 72.6 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS includes 834.0 mcg vitamin A, 21.4 mg vitamin C, 90.0 mg of magnesium, 20.6 mg of iron, and 425.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, HONEY NUT CHEERIOS is a part of the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient an average adult should consume, assuming a 2,000 calorie daily diet.
All nutrition data is for a 100 gm serving, as per the USDA
Basics
Nutrient
Amount
DV %
Calories
376
 
Total Fat
5.0 gm
6.4 %
Sodium
566.0 mg
24.6 %
Total Carbohydrates
79.7 gm
29.0 %
Protein
8.9 gm
17.7 %
Cholesterol
0.0 gm
0.0 %
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
834.0 mcg
92.7 %
Thiamin   [Vitamin B1]
1.9 mg
159.8 %
Riboflavin   [Vitamin B2]
1.9 mg
143.6 %
Niacin   [Vitamin B3]
21.4 mg
133.8 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
14.6 %
Vitamin B6
2.3 mg
133.4 %
Folate   [Vitamin B9]
1106.0 mcg
276.5 %
Vitamin B12
7.5 mcg
312.5 %
Vitamin C
21.4 gm
23.8 %
Vitamin D
4.6 mcg
23.0 %
Vitamin E
0.5 gm
3.2 %
Vitamin K
2.3 mg
1.9 %
Choline
20.6 mg
3.7 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
425.0 mg
32.7 %
Copper   [Cu]
0.2 mcg
26.0 %
Iron   [Fe]
20.6 mg
114.3 %
Magnesium   [Mg]
90.0 mg
21.4 %
Phosphorus   [P]
328.0 mg
26.2 %
Potassium   [K]
412.0 mg
8.8 %
Selenium    [Se]
16.0 mcg
29.1 %
Sodium   [Na]
566.0 mg
24.6 %
Zinc   [Zn]
17.2 mg
156.1 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
79.7 gm
29.0 %
Fiber
7.1 gm
25.4 %
Sugars
32.9 gm
 
Net Carbs
72.6 gm
 
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.0 gm
6.4 %
Saturated Fatty Acids
0.5 gm
2.6 %
Monounsaturated Fatty Acids
1.1 gm
 
Polyunsaturated Fatty Acids
1.0 gm